posted: 10.04.2008
message: Agreed. My therapist once said to me that the way people's thought processes work are kind of like cars: okay so the we're not perfect and maybe some parts aren't working as well as they could, but we've still survived this far in life so maybe we're not as flawed as we thought?
If we were so fat, ugly, stupid, etc. then we wouldn't have made it this far in life. We get books telling us how to raise our IQ, Weight watchers, how to be great in bed, how to be this amazing super-duper person like you see in the movies. Because of course, if you're not that, you're nobody! *sarcasm*
Well if we had books on the shelves telling us we are all individuals who are perfectly fine as we are, then there'd be no market! I can understand why statistically in the UK depression is so rife - we are constantly being taught to focus [by school, the media, books. etc.] on all the [supposed] negative aspects of ourselves.
Although to be fair, obesity is a more common problem in society than anorexia, so they are kinda catering for the majority. If people are looking for books on dealing with eating disorders, there are quite a few on line, these one's came up first on a Google search if it interests anyone:
Overcoming Anorexia Nervosoa - a self-help guide using Cognitive Behavioural techniques
Freeman, (Constable and Robinson, 2002)
How to Cope with Bulimia
Joan Gomez (Sheldon Press, 1995)
Getting Better Bit(e) by Bit(e) - a survival kit for sufferers of bulimia nervosa and binge eating disorders
Schmidt & Treasure (Pscyhology Press, 1993)
Anorexia Nervosa: a survival guide for families, friends & sufferers
Janet Treasure (Pscyhology Press, 1997)