worse than before,i need to stop.

hey - are you getting any follow-up from your inpatient stay? or do you get therapy/support from a care team at home? the best thing i can think of is to talk to them and let them know exactly whats going on for you. then, maybe together you can figure out the reasons why you are binge eating and find new ways to manage your urges.

its nothing to be ashamed of and its certainly nothing to beat yourself up about. ive read alot that its really common for a recovering anorexic. let me know how you get on :) x

Hy hunni, times are hard for me too.

I remember when i didnt have an appetite because of my eating patterns and its months on and its still not back to normal. You have to remember that your body needs food to be able to live. I know it will be hard but maybe you should try talking to your mum. She may help you to stay focused.

The binge eating just shows you how hungry your body is so you have to try and eat to get some control over the amounts you have.

Try to keep yourself busy too.

Stay Strong, hope this helps, luv lizzie xx

i am starting tomorow.i have already ruined today so i may aswell ruin it more-mighten i?

i dont know im all confused.

tomorow.i am going to set a programe to follow to keep myself occupied with activities and things to do.

i need to keep active too when school restarts to keep my inner mood up and outer self healthy,so i am looking for hobbies.

i am scared of meeting new people because they will look at me and judge and hate me.,i know they will because if i hate myself and how i look then so will they.

new day tomorow.you lot have done it,got through the hard days i can pull this back.

come on.come on.

can i do it?your tips are really realistic and true they really make sense and i will try them thankyou.can i help you in any way?

Hey! I just wanted to say STICK WITH IT! You can do this and try to stay on the recovery path. Dont worry about me hunni, things in the family are hard but i will survive!

You can do it, Lizzie xx

hiya darlin,

I used to be anorexic. I had it for 2 years. When i strted to come out of the anorexia i started to binge eat. Like when ur anorexic i felt very out of control again because i just couldnt stop eating. I would eat when i get up in the mornings till i go to bed. I spoke to my counsilling worker and she helped me through it again like she helped me through my anorexic. Are you having counsilling darlin?

Sometimes when you come out of the anorexic you feel like you can eat different foods again so you eat loads of different things but then you start to eat to much and cant control it. But you can with he help of counsilling or other professional support. It is really good that you are strting to eat food again i know how you are feeling and i know that it is hard and going to be hard for a while but you can get through it again. Dont give up and keep reaching for the light at the end of the tunnel.

I have a beautfull baby girl now and it is the best that has ever happened to me.

Keep fighting babe! Dont give up!

Im heer if you ever want a chat. I understand how your feeling.

All my love and support

Take care

Staceyxx

hey!

you sound just like me. i was hospitalisied, then had BED then mia and now ana again. I know its reli reli tough but i listened to my dietician and i tried to get my appetites and hungers back by regulating my body- i eat 3 meals a day with 2 snacks in between. I know you dont want to do it. and i know it sucks. but it regulates you, i promise. no you wont feel hungry between meals at first but it keeps everything flowing nicely. yes its a lot of food to deal with at first but you dont feel bloated because you have a system and your body can slowly start to sort itself out again....this was the best thing i did for myself, honestly. i really recommend you do it. The regular eating will stop binges too. or lessen them. you may have setbacks but thats understandable and acceptable. They dont even have to be big meals just small healthy ones whatever size you can cope/deal with  you sound just like me and its such a nasty position to be in so i really want to help you

let me know what you think about it.

want to talk some more?

love from Ally xxxx

thankyou it sounds really good.