Information resources

Here you can download a range of information sheets, leaflets and booklets to help you beat your eating disorder or provide support. If you would prefer to have hard copies sent to you, download and complete the literature order form here and return it to us by post.

Leaflets

Beat - changing the way people think about eating disorders

Beat - beating eating disorders This leaflet gives information on the range of eating disorders and where you can go to for help.

Booklets

Recovery Guide This booklet will help you understand more about recovery and how you can take steps towards it.

The Path Through Treatment This guide will help to assist you with taking the fear out of treatment and assist your journey through it.

Poster

Click here to download the Beat poster. You could take it to put up in your local GP surgery, or display it at your workplace, school or your own fundraising event.

Information sheets

Associated problems

Eating disorders and your teeth

Living without laxatives

Osteoporosis

Polycystic Ovary Syndrome

Self harm

Men and eating disorders

Men and eating disorders

Rough guide for young men

Eating disorders and sport

Eating disorders - an athlete's guide

Eating disorders - a coach's guide

For more information, please visit the National Centre for Eating Disorders in Sport website.

Accessing private counselling

Private counsellors

Overeating

Overeating

Eating disorders in the workplace

Eating disorders in the workplace

Information for family members, partners and friends

The range of leaflets and booklets that follows has been created for family members, partners and friends. The leaflet below is for young children whose mother has an eating disorder, to help their understanding.  

How can I help my mum?

If your brother or sister has an eating disorder, the range of leaflets for siblings below may help you to support them and better understand what they are going through.

Leaflet for under 8s to read with an adult

Leaflet for 9-12 year olds 

Leaflet for teenagers

Leaflet for adults 

Below you can download a series of booklets for carers: for those caring for someone under 18, those supporting someone over 18; and those supporting their partner.

Caring for a child or adolescent with an eating disorder

Supporting an adult with an eating disorder

Supporting a partner with an eating disorder

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