Izzy, Do you remember last year when i was being assessed to go for pychodynamic therapy and was put on 18 month waiting list? The therapist just wanted to see me last month to see how I was doing and after what has happened I told her that I didn't want to go forward with the psychodynamic as she had told me it can be really stressful. I told her that i need CBT to help me manage my anxiety and to cope in the here and now so she got in touch with my doctor as it would have to be a separate referral. I've received a form to fill in to go to an initial assessment to see which CBT i need.



Bunnylove - I think that's a big step forward for you eating when you think you need it as opposed to being so rigid and not giving in until a set time - that's something that I now do and I make sure I eat things that I know will give me nourishment and energy. i'm really enjoying cooking things from a new cookery book which is really good food and introducing me to lots of new flavours - I actually find myslef looking forward to thinking about what I'm going to prepare and eat now as opposed to dreading every meal time - hope it lasts!



Mazzar - hope you enjoy the shopping trip and hope its not too cold where you are though its freezing here - we've had sun, snow, hail and rain all packed into today already! Hope you're feeling better



My little dog is sulking at the minue as she wants her food and its not time yet so she'll have to wait - she keeps jumping on my knee and licking me lots thinking i will give in hehe. I went to a big market yesterday with a young friend and I was really good and didn't buy anything though she bought 6 dolls!



Hope you've all had a good weekend, take care, lots of love, Carole xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx