First Steps

What is the first step?
 
The first step is talking to someone you can trust - this might be a member of your family, a friend or teacher, some one you feel comfortable with. This is often very hard to do - fear of rejection, looking a fool, not being believed - all these concerns go through your mind. But it is important to try and even if you don't get the desired response the first time, don't give up - help is out there for you. The next step could be to see a GP or practice nurse.
 

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