For those in recovery, exercise is often rightfully approached with caution. But for Eleanor, it became part of healthy, structured, positive goals. Finding your passion, she tells us, whatever it may be, can really help you on the road to recovery.
Nick and Matt face the challenge of an 84-mile Dales Way Walk from Ilkley to the Lake District to raise money for Beat. Here they share their background to the challenge, and Nick and sister Jess explain why Beat is their chosen charity.
I am incredibly grateful for the selfless work of the facilitators at the Beat Self Help and Support Group who helped me get my life back on track.